Body Essence Personal Training specializes in providing health & fitness services. We incorporate a team of health-care practitioners including medical and naturopathic doctors; chiropractors; physiotherapists and other sports medicine specialists; nutritionists; registered massage therapists; kinesiologists; a yoga instructor; a strength & conditioning coach, and several personal trainers.

Located in Richmond Hill, Ontario, we provide both private studio and in-home personal fitness training, a nutritional consultation and diet analysis, a fitness and functional assessment, injury rehabilitation, training programs, email and phone consultations, and more.

A Body Essence Personal Training fitness instructor will get you in prime shape quickly. Stop wasting your time and your money. Start getting results! Whether your goal is to lose weight and inches, or to gain muscle and strength ... we guarantee success! Let us show you the correct way to reduce body fat, increase lean muscle mass, and improve performance.

Strength Warm-Up DVD
Expert recommended and featured in magazines.
Experience our new state of art private training studio. Book a free consultation.
High Quality Supplements
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at an Affordable Rate.
Popeye Strength Without The Spinach
Popeye Strength Without The Spinach
Six methods to increase pushing and pulling strength instantly!
By John Paul Catanzaro

Wouldn’t it be nice to pop a can of spinach and have instant strength just like Popeye? Well, I have spent years researching the subject of strength training, and in my journey, I‘ve discovered some of the most effective, cutting edge techniques from many of the world’s leading experts. Here are six unique methods to increase pushing and pulling strength instantly...

The Elite Trainer

 
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