Body Essence Personal Training specializes in providing health & fitness services. We incorporate a team of health-care practitioners including medical and naturopathic doctors; chiropractors; physiotherapists and other sports medicine specialists; nutritionists; registered massage therapists; kinesiologists; a yoga instructor; a strength & conditioning coach, and several personal trainers.

Located in Richmond Hill, Ontario, we provide both private studio and in-home personal fitness training, a nutritional consultation and diet analysis, a fitness and functional assessment, injury rehabilitation, training programs, email and phone consultations, and more.

A Body Essence Personal Training fitness instructor will get you in prime shape quickly. Stop wasting your time and your money. Start getting results! Whether your goal is to lose weight and inches, or to gain muscle and strength ... we guarantee success! Let us show you the correct way to reduce body fat, increase lean muscle mass, and improve performance.

Strength Warm-Up DVD
Expert recommended and featured in magazines.
Experience our new state of art private training studio. Book a free consultation.
High Quality Supplements
in a Convenient Form
at an Affordable Rate.
Core Issues
Dispelling myths and misconceptions of abdominal training.
By John Paul Catanzaro

There exists much confusion on how to train the abdominals properly. This article will dispel many of the myths and misconceptions regarding abdominal training. As you read on, take note on how many of these core issues you have fallen prey to...

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