Body Essence Personal Training specializes in providing health & fitness services. We incorporate a team of health-care practitioners including medical and naturopathic doctors; chiropractors; physiotherapists and other sports medicine specialists; nutritionists; registered massage therapists; kinesiologists; a yoga instructor; a strength & conditioning coach, and several personal trainers.

Located in Richmond Hill, Ontario, we provide both private studio and in-home personal fitness training, a nutritional consultation and diet analysis, a fitness and functional assessment, injury rehabilitation, training programs, email and phone consultations, and more.

A Body Essence Personal Training fitness instructor will get you in prime shape quickly. Stop wasting your time and your money. Start getting results! Whether your goal is to lose weight and inches, or to gain muscle and strength ... we guarantee success! Let us show you the correct way to reduce body fat, increase lean muscle mass, and improve performance.

Strength Warm-Up DVD
Expert recommended and featured in magazines.
Experience our new state of art private training studio. Book a free consultation.
High Quality Supplements
in a Convenient Form
at an Affordable Rate.
The Size Pyramid
The Size Pyramid
Break All the Training Rules!
By John Paul Catanzaro

A unique size-building program where doing what is wrong will get you right to the top. Get ready for a journey which breaks all the sacred training rules and produces amazing results! If you can count on one hand the average number of reps you perform, or your joints are killing you, or you are just plain bored with your program, try this routine on for size. 

The Elite Trainer

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