Personal Training

Body Essence provides personal training in our well-equipped private studio or in the convenience of your home. Personal training offers many benefits:

  • an effective method of attaining goals for all levels of fitness from beginners to advanced
  • helps to overcome a fitness plateau and achieve that next level of success
  • a professional assessment and corrective techniques to enhance performance
  • to athletes requiring a personal coach to reach their full potential
  • provides discipline and motivation when exercising
  • learn safe and efficient exercise methods
  • e-mail and phone consultations are provided for all personal training clients
  • and most of all, to have fun!

Personal training is not an expense - it is an investment in your health! Procrastination is the #1 reason that holds people back.  Stop procrastinating and start living your dreams today!

"Get the most out of every workout and stop wasting your time. If money is your excuse, make up a new one! Personal training works."