Phone Consultations

Many times the answer to a question is far beyond the scope of a simple email message. Email support is offered to all Body Essence Personal Training clients, however, remote coaching is possible through one-on-one phone consultations. Phone sessions are an effective and convenient way to utilize our expert guidance.

We will go over specific details to optimize your program. Please provide as much information as possible prior to our session including specific short and long-term goals, chronological age, training age, weight, height, girth measurements, body fat percentage, current and previous training regimens, relative strengths and weaknesses, measured 1RM's, injuries, posture, flexibility - tight or long muscles, dietary habits including a sample diet log, supplementation, sleep patterns, etc. The more information you give, the better your routine will be.

Unlike other personal training organizations, we do not recommend a nutritional and exercise routine that you can easily obtain from any fitness magazine. Our programs are specific to the individual. "You are only as strong as your weakest link!" Attack those weak links, and the whole body will benefit, which equals results for you. In other words, we do not waste your time!

The charges for phone consultations are: $50 for 15 minutes, $85 for 30 minutes, or $150 for 60 minutes. Long-distance charges apply for calls outside the Greater Toronto Area. Upon payment, a mutually convenient appointment will be set up for the consultation. Please make sure you have a quiet setting and eliminate all distractions. To arrange a session, download our phone consultation registration form.