Injury Rehabilitation

For the treatment of work or sport related injuries, Body Essence Personal Training provides injury rehabilitation services. The Body Essence Personal Training team consists of an established network of professionals who will get you back to your optimum condition in the quickest possible time.

Your rehabilitation will employ effective exercises with the most efficient protocols. You will learn of the superiority of closed-chain versus open-chain movements and why the exercise tubes/bands and machines commonly used in most rehab settings are not always effective and may be counterproductive.

In both the prevention and treatment of injuries, you will see how balance and stabilization training fits into the plan and how crucial it is to correct muscle imbalances.