Sandbag Training

SandbagI'm about half way through the massive 11 DVD set from the recent Ryan Lee Bootcamp 2006 - Personal Trainer Business and Success Seminar. So far, it has been great - a small price to pay for a lot of information!

One of the speakers really caught my attention. Josh Henkin, an expert in fitness and sports performance training, based his entire presentation on sandbag training. Wow, what a great training tool to have in your arsenal! I am absolutely convinced that you can build a strong body, crushing grip, cast iron torso, and all around conditioning with sandbags. In fact, I plan to buy a bunch of these for my Richmond Hill facility. Check out the different sizes of sandbags here and consider adding this form of resistance to your training.