Our Services

At Body Essence Personal Training, we specialize in providing a complete personal training package tailored to meet your needs. This package is designed to ensure a balanced approach to achieving your fitness goals. If you have not yet done so, take a moment to review our philosophy. This will help you understand what we mean by a balanced approach.

Our complete package typically begins with an overall fitness assessment. This is an important first step that will be used to develop your specific training program. Your training sessions can then be held either in the Body Essence Personal Training private studio or in the comfort of your own home.  Early in the training program we will also take some time to provide nutritional guidance.

The services provided in this package are also available separately. Use the links on the left for more information on these and other services.

Unlike other organizations, we are not here to waste your time or your money! Listen to what our clients have to say - you will notice that we have many personal trainers - not only as our students but also as our clients. If these trainers come to us for advice, then you know you are in good hands. You may find cheaper out there, but you will definitely not find better! You can not afford to hire second best. We strive for excellence and we get results. Do yourself a favour and try one package with us.  You will experience the Body Essence Personal Training difference ... guaranteed.

If you are ready to take the next step, contact us for further information on our services and rates.