The Stick

The Stick is a revolutionary device used to segmentally compress and stretch muscle. It is highly effective in the treatment of muscle pain and trigger points.

The Stick provides the following benefits:

The Stick

  • Prevent and predict muscle injuries
  • Dramatically improve strength, flexibility & endurance
  • Rapidly prepare muscles for physical activity
  • Disperse the effects of lactic acid following activity
  • Accelerate muscle recovery

A tip I received from Dr. Mark Lindsay is to lightly roll The Stick up to 3 times a day to help loosen the fascial sleeve and promote circulation. It is unnecessary and counterproductive to go hard when rolling. As Dr. Lindsay puts it: "You're not trying to make hamburger out of the tissue!"

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