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Abdominal Rollout
Roll Your Way to Killer Abs!
Accommodating Resistance With Tubes & Bands, Part 1
A new approach to improve a serious flaw.
Build Muscle and Lose Fat
All it takes is 20 minutes a week!
Challenge the Establishment, Part 1
Dispelling five common health and fitness misconceptions
Check The References
Don't believe everything you read!
Core Issues
Dispelling myths and misconceptions of abdominal training
Death By Calcium
Important Lessons from the Life and Death of Rheo Blair
Dehydration Is Against The Law
Sufficient water intake is crucial for police officers.
Detraining: The Pros & Cons
Taking an occasional break from exercise can be beneficial.
Explosive Movements
Reverse Hypers and Standing Calf Raises.
Female Athletic Training, Part 1
An interview with John Paul Catanzaro.
Female Athletic Training, Part 2
An interview with John Paul Catanzaro.
Female Athletic Training, Part 3
An interview with John Paul Catanzaro.
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