Get Ready For The Workout Of Your Life!
Everything you need to know to prepare for the ultimate workout.
Getting In Shape Over 50
Retired Fitness Leads to Retired Health!
Get Your Training Out Of The Toilet
Use short, quick strokes for fast results!
How To Achieve 20 Chin-Ups
A look at the top factors required to get past this high hurdle.
How To Breathe During Strength Training
Just act natural, bro!
Lateral Thinking for Wide Shoulders
An in-depth review of the lateral raise exercise.
Lower Body Workout Routine
Ladies, need some help training those legs?
Muscle Building Inquisition
How to elicit an hypertrophy response.
Novel Methods of Injury Rehabilitation
How to heal fast starting from the bottom up.
Old School Wisdom
Go back in time to go forward in your training!
On The Road To Inactivity
How to exercise your right to travel!
Periodization for Athletes
How to Plan Strength Training for Maximum Performance.
Periodization for Bodybuilders
How to Plan Strength Training for Maximum Muscle Mass.
Poetry in Motion
Sicilian Crunches and Calf Machine Shoulder Shrugs.