Training and Hormones

Q: Can you recommend a book about training and hormones?

Sincerely yours,
Mats Hagedorn, Sweden

A: Kraemer has done extensive research in this area, refer to his book Designing Resistance Training Programs as well as the chapter he wrote in the NSCA's Essentials of Strength and Conditioning.

[This Q&A piece originally appeared in Testosterone Magazine on May 14, 2004 and can be accessed online at]